Cradled by a wooden cart, assorted fruits are situated on the corners of downtown lanes. Sliced and chopped mangoes, pineapple, turnips, and papaya fruits are sold at five to ten pesos. Placed in small-sized cellophane, these juicy and crunchy fruits are best eaten with a pinch of salt mixed with vinegar. It is a better option to satisfy your craving in eating finger foods than having junk foods. Delight yourselves with the benefits you can reap from these fruits. Mangoes are high in fiber, potassium, calcium and iron, and rich in Vitamins A, B, and C. Papaya aids in our bowel movement because it has chemicals that enable digestion of protein. It is also a favorite fruit of middle-aged people since it contains properties that control ageing. Turnips are a good source of Vitamin C, B6, and E, and packed with thiamine, potassium, and folic acid. The tropical fruit, pineapple, is loaded with Vitamins A and C, plus calcium, phosphorus, potassium, carbohydrates, and fiber. With its healthy contents, pineapple is beneficial in conditions such as constipation, arthritis, hypertension, bronchitis, and dyspepsia, and it even prevents blood clot formation and is used in removing intestinal worms. Amazing!

Love our bodies. Be in good physical shape. Let’s get fit and healthy!